Healthy Habits for Life: Part 2

Date

Thursday, February 12, 2026 at 9:30am - 11:00am (1h 30m)

Location

Virtual Workshop-- ZOOM

Next Event

Repeats Every 7 days, starting from Feb 12, 2026, until Mar 5, 2026

Healthy Habits is a free 8- week wellness series for adults who want to build healthy habits and lower their risk of long term health problems. Each session is interactive, and participants leave with tips and tools they can use in daily life.

Session 5: Sleep and Stress: A Two-Way Street: February 12, 2026 Learn how stress and sleep are connected See how both can affect your health

Session 6: Health Info Without the Overwhelm: February 19, 2026 Learn how to make sense of health information Learn how to ask good questions

Session 7: Decoding Health Info Online: February 26, 2026 Explore ways to find reliable online sources Practice spotting misinformation

Session 8: Alcohol, Smoking and Screen Time: March 5, 2026 Learn how these choices can affect your health Learn how to reduce if needed

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