Healthy Habits for Life: Part 1

Date

Thursday, January 15, 2026 at 9:30am - 11:00am (1h 30m)

Location

Virtual Workshop-- ZOOM

Next Event

Repeats Every 7 days, starting from Jan 15, 2026, until Feb 5, 2026

Healthy Habits is a free 8- week wellness series for adults who want to build healthy habits and lower their risk of long term health problems. Each session is interactive, and participants leave with tips and tools they can use in daily life.

Session 1: Small Steps to Better Health: Janaury 15, 2026 Learn what chronic conditions are and how to lower your risk See how small changes in your daily habits can make a big difference for your health

Session 2: Health Habits that Stick: January 22, 2026 Learn why habits matter Learn strategies to start and keep healthy habits Discover how self-compassion can help

Session 3: Eat Well, Live Well: Simple Nutrition: January 29, 2026 Learn about portion sizes, balanced meals, healthy eating strategies, cooking tips and why hydration matters Discover the importance of a balanced diet

Session 4: Move for Health: February 5, 2026 Explore easy ways to add physical activity into your daily routine Learn exercises you can try today

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