Name: Anxiety Skills and Strategies
Start: 2025-03-13T10:00:00+00:00
End: 2025-03-27T11:00:00+00:00
Location: Virtual/Zoom

Date: Thursday, March 13, 2025 at 10:00am -
Thursday, March 27, 2025 at 11:00am (14d 1h)
Location: Virtual/Zoom

During this free, 3-week program you will have the opportunity to explore a variety of long and short self-calming techniques, along with behaviours that can help prevent escalation of anxiety. All techniques in this program have originated from research into anxiety reduction. These techniques are especially helpful in the self-regulation of uncomfortable sensations like: muscle tension and tightness in the chest & shoulders feeling like it's hard to breathe, or not getting enough air palpitations & skipped beats of the heart mind going blank or hard to think racing mind & anxious thoughts feeling panicky

This is not a self-disclosure therapy group; the purpose is developing skills and a personal plan of action.

Hosted by the Waterloo Wellington Self-Management Program This program is facilitated by Kathy Somers, R.Kin., BCB, from the Stress Management & High Performance Clinic. Click here to learn more about Kathy Somers.

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