Tai Chi for Bone Health

Date

Wednesday, September 9, 2026 at 12:00pm - 1:00pm (1h)

Location

United Church Palmerston

Next Event

Repeats Weekly on Wednesday, starting from Sep 9, 2026, until Oct 14, 2026

Tai Chi for Bone Health & Osteoporosis

6-Week Series | Wednesdays, September 9–October 14 | 9:00–10:00 AM United Church, Palmerston

Gentle, flowing Tai Chi movements designed to support bone health, balance, strength, mobility, and confidence. This evidence-based program is especially valuable for those with osteoporosis or osteopenia—but you do not need to have osteoporosis to participate!

Whether you are looking to support your bones, improve balance, stay active, or simply enjoy mindful movement, this welcoming class is a wonderful way to care for your body at any age.

Website: https://www.dailymovementwithnelda.com/

Email Address: nelda.taichi@gmail.com

Phone Number: +1 647-862-8337

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